6.7.16 “PUSH ME-PULL ME”

STRENGTH:
3RM Push Press

WORKOUT OF THE DAY:
“PUSH ME– PULL ME”
5 Rounds of
AMRAP
1 Minute Push Press (95,65)
1 Minute Rest
1 Minute Calorie Row
1 Minute Rest

ACCESSORY:
3×10 YTW

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