6.8.16 “SUGAR DADDY”

STRENGTH:
Every :90 Sec for 7 sets
2 Squat Snatches
-Add weight each set till max

WORKOUT OF THE DAY:
“Sugar Daddy”
21-15-9
Deadlift (225,155)
400m Run after each round

CASHOUT:
3 Rounds
1. 200m Sled Drag (70,50)
2. Partner Glute Ham Raises 3×10
3. DB Split Squat (back foot elevated) 3×6-8 each leg
–add weight from last week–

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