Paleo Cooking for the week in 1hr. Meat, fruit, veg, nuts and seeds.
1. Tabata squats 4rds
2. MetCon: “Grace”
30 clean n jerks for time (135,95)
6:20…. still hurting two hours later!
Mighty useful. Make no mistake, I appriecate it.
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Holy shnizit, this is so cool thank you.
All of these atrilecs have saved me a lot of headaches.
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