6/27 "Grace"

June 27, 2011


Paleo Cooking for the week in 1hr. Meat, fruit, veg, nuts and seeds.


1.  Tabata squats 4rds

2.  MetCon: “Grace”
30 clean n jerks for time (135,95)



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  1. jcurrin Reply

    6:20…. still hurting two hours later!

  2. Rangle Reply

    Holy shnizit, this is so cool thank you.

  3. Nyanna Reply

    All of these atrilecs have saved me a lot of headaches.

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