7.14.12 "2011 The End"

July 13, 2012

In 2011 the Teams made a huge splash at the CrossFit Games! The “Affiliate Cup” has now become just as popular and more obtainable than individual spots at the Games!!!

Sonia “Blade” Cormier crushed the Isabel WOD and sent CFNE on to a Gold Medal and 2011 Affiliate Cup Champions!!!

CrossFit Games 2011
12 WODs in a Weekend Sick!!!

“The End”
For time:
20 calorie Row 

30 Wallball Shots (20,14)
20 Toes to bar

30 Games Box jumps (24,20)
20 SumoDead High Pull (105,75)
30 Burpees
 to Plate
20 Shoulder to overhead (135,95)
Sled pull (sub 3 rope climbs)

This WOD was done as 3 events in a row. The 1st part was as far as possible in 3mins the 2nd part was as far as possible in 6mins and finally complete the entire WOD for time. Luckily, Froning was in 1st place by a long shot because Pat Barber smoked everyone on the 3rd and Final part of this event.

Rich Froning 1st Place Men
Annie Thorsdottir 1st Place Women

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  1. Ryan Blake Reply

    I forgot how beast like Sonia was pre prego!!!!

    can’t wait for her to be back with the baby in one arm, and a barbell in the other!

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