7.19.12 CFG6 "Team Chipper"

July 18, 2012

Laurie and “Mac Truck” Norm! Forging Elite Relationships!!!

Teams up to 6 members:
CFG6 Team Chipper
30 GHD Situps
30 Deadlifts (225,155)
30 Double Unders
30 Overhead Squats (95,65)
30 Pullups

We have 3 GHD’s so we will have 3 Teams. Each team will send the fastest teammate first. There is strategy on how you place each member. You can not advance to the next exercise until your teammate moves on in front of you. Once the first teammate completes the GHD then the second teammate starts and so on. First team to have all members done wins.

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  1. Big Sexy Reply

    Did this WOD on Sat @ RCF1
    Team Sweet and Sexy- big sexy, Caleb, Laurie

  2. Andrea :) Reply

    We did this as individuals at 5:30 since there were only 3 of us.

    11:30 (45)

    I started with the 65# OHS, but stripped to 45 after 6 reps because it was hurting my injured wrist. Ugh, I should just cut the whole arm off!

  3. CC Engine Reply

    It’ll get better A Del! Hang in there! Take care! (My back has been hurting for 2 months?? Waiting for ins to start, but I stretch & all that & try to make the best of it too!)

    Team CC & St Hell: 13:16. (DL’S: CC-105#, SH-?65#. Both: 35# OHS, 90 SU’S, G&R bands). Good 630 pm WOD!

    Was beyond tired before workout and suprised that I got into it and felt better after. Only really slow with pullups! 😛 LOL!

    Great job St. Hell! 🙂 And great job Team High Box Jumper (Ethan) & Sweat Beast, with awesome Paginator Coach! Thanks Nator 😉

  4. little sexy Reply

    Loved this W O D!!!! Teamed up with Sonjia…Great job Sonjia!!! We kicked some @#!&*! Thanks Bruce for your coaching help!!!

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