7.2.12 "Nancy"

July 01, 2012

Dee!!! Love those shoes!

Work up to a Heavy OHS

5 Rounds
400m Run
15 OverHead Squats (95,65)

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  1. CC Engine Reply

    Crap! Lol!

  2. D$ Reply

    Adam crushed it this morning at 530am…Fun to watch.

  3. Ryan Blake Reply

    I cherry picked today. Only did 3 rounds… A slow 3 rounds. Still feel like garbage

  4. Hercules Reply

    Nancy: 12:46

  5. Big Sexy Reply

    Nancy 16:07 rx

    And I thought I did pretty good, way to crush the leader board Hal!

  6. CC Engine Reply

    Nancy 19:13 (30#) 5 rounds- haha! Wasn’t that bad though! 🙂

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