Work up to a Heavy OHS
15 OverHead Squats (95,65)
– Post scores to comments
Adam crushed it this morning at 530am…Fun to watch.
I cherry picked today. Only did 3 rounds… A slow 3 rounds. Still feel like garbage
Nancy 16:07 rx
And I thought I did pretty good, way to crush the leader board Hal!
Nancy 19:13 (30#) 5 rounds- haha! Wasn’t that bad though! 🙂
Please enter the CAPTCHA text
CrossFit Bridge Water/ Dartmouth© 2018 All Rights Reserved