7.20.12 "Masters 12.2"

July 19, 2012

YouTube Video

Pat…1st Muscle Up Smiles!!!

Strength:
Front Squats
5 sets of 2 Heaviest

Masters Event 12.1

4 rounds
2 Rope Climbs
Shuttle Run 25-50-75meters
5 Front Squats
Shuttle Run 25-50-75 meters

L1 (115, 65)
L2 (155,115)
Rx (185,135)

– Post scores to comments

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  1. D$ Reply

    Rope climbs left me blistered and rope-rashed. Need to get the j hook down better and a get pair gloves. Climbing rope make me feel like the fat kid in gym. hahahahaha.

    Used #135 in my last round of front squats.

    Great job by the 530 class.

  2. Andrea :) Reply

    15 something (65#)

    FS 145#x2

    Rope climbs are fun!

  3. Ryan Blake Reply

    Only went up to 245 on the front squat.

    22:15.rx

    Not my day today. Too slow on the front squats.

  4. Kristin Reply

    15:11with 95# and 1 legit rope climb
    Almost persevered the second until the burn won out! Scaled the rest

    Front squat 165#
    Couldn’t get 2 together @ 175# elbows must be up!!!

    Fun to be done early, hardworking crew, thanks 5:30!

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