7.28.16 “FIT THURSDAY”

Fitness & Lifestyle
——————–

TODAYS WOD
WARM UP:

Team Relay
3 rounds
Run 100m
Run 200m
Run 400m

CORE
Tabats Situps
score is lowest round
full tabata is 8 rounds

WOD 1
AMRAP 10
Teams of 2
Athlete 1 performs one full round and then rests while athlete 2 performs a full round.
50 Ft Crab Walk (length of gym)
10 squat jumps as high as possible
50 ft Bear Crawl
10 pushups
switch partners

WOD 2
75 walking lunges
50 kb swings (light)
25 ring rows
15 ring dips
5 wall walks
10 Minute cap.

Performance & Sport
——————–
Active Recovery/Rest Day

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