7.30.16 “The D$ Chipper”

July 29, 2016

This week is another tribute WOD to the 5 year members of CFB!!! Dennis “D$” Morin has been with us well before we even opened the doors at CFB. He and My Auntie Terrie started back at the RAC with me and we all have become very close friends and we consider Dennis a part of our family. He has been at every major event I can think of over the last few years and he always has a joke to bust my balls and make me laugh with. One of our best memories with Dennis will be hanging out in Mexico at our Wedding and enjoying some sunshine and TEQUILLA. As an athlete Dennis is always continuing to get better even after the five years there is always something new for him to work on. He recently won the summer time challenge and dropped 21lbs is 30 days. His newest accomplishment is using his butterfly Pullups in the WOD. Let’s see how many he can link in today’s WOD!!! Enjoy!!!

“The D$ Chipper”
1000m Row
50 Wallballs (20,14)
40 Pullups
30 Power Cleans (95,65)
20 Toes 2 Bar
10 Burpees
400m Run



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