Wall Balls (20,14)
Box jump (24,20)
KB Swings (52,35)
– Post scores to comments
24:02. rx. Great to see Craig again.
scaled. plus extra set of 10. under 26:00 min. Next pic will look better! So glad to zip up my jeans w/ less muffintop!
St. Hell or Mt. St. Helen. I don’t mean to offend any of my Roman Catholic friends. My kids gave me this nickname in reference to my temper…
Tough workout but it made my day with the Crossfitters in attendance. Good job everyone. 28:54 scaled on weights
Haven’t had a nice long workout like that in awhile! Good to see my bwater crew! And Craig great to see ya bro!
Morrison- 26:25 rx
Great WOD, great friends!
I hate box jumps, and kettleballs, and wall balls. And running, and rowing and physical exertion… Lol who am I kidding, crossfit is a worse addiction than drugs.
27:55? I think or 26 I forget
That’s a great pic St Hell! And always enjoy your comments! Lol! 🙂 I’m going to monday 630 pm class if your intrested! 🙂 And great job everybody!
Brian – 21:28 1/2 burpees instead of box jumps
Andy – 21:33 1/2 burpees instead of box jumps
Pete -24;58 RX
Paul – 26:03 RX
This was killer for me wind wise! Took me 44:03 to finish it Rx. Need more brutal workouts like this to push me above and beyond! 🙂
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