7.7.16 “FIT THURSDAY”

FITNESS & LIFESTYLE

WARM UP:
7 min of-
Dodge Ball
*5 Burpees to return to game

CORE:
Tabata Static Holds
1. Knee raise (hold above waist)
2. Push Up Hold
(Chest 3″ off ground)

WOD 1:
200m Sprint
30 Wall Balls (20,14)
200m Sprint
20 Wall Balls
200m Sprint
10 Wall Balls
200m Sprint
*no pacing, choose a weight you can go unbroken and sprint out the 200’s

WOD 2:
Teams of 2
150 Kettlebell Swings (53,35)
*every 25 KB swings perform
20 synchronized ab mat sit ups

PERFORMANCE & SPORT

Active Recovery/Rest Day

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text