COMPETITORS 8.22.15/8.23.15

August 21, 2015

8.22.15 Saturday

Active Recovery/Rest Day

8.23.15 Sunday

Competitors

A. ENDURANCE
10 Rounds
AirBike
10 Calories
10 GHDSU

B. OLY
Clean and Jerk complex- clean pull+clean+5 sec eccentric to below knee+1 sec pause at knee then clean+jerk

C. METCON
30-20-10 reps of each:
KB Swings (70,53)
HSPU
Toe 2 Bar

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