Here is Coach Shaun hitting the ladder and getting 2,220# in :50 seconds
“GRID Clean Ladder”
You will have 3 attempts to get as far as possible on this speed ladder. You will only have :60 seconds to lift as many bars as possible. Every :60 a new athlete will start. Your score is the total weight lifted with all bars added together.
Teams of 3
-once 1st partner is done with the row then 2nd partner can start.