8.10.15 “GRID CLEAN LADDER”

August 09, 2015
Come down on Saturday And Sunday to support the Bridgewater Gladiators as they take the floor against 6 other teams around the northeast to battle it out for 10,000 dollars and a trip to California for the championship. We have Coach Sonia, Coach Shaun, Tyler White on the floor!!!!! Coach Jason and Coach Justin will be leading the gladiators to victory!!!!!!!!

Come down on Saturday And Sunday to support the Bridgewater Gladiators as they take the floor against 6 other teams around the northeast to battle it out for 10,000 dollars and a trip to California for the championship. We have Coach Sonia, Coach Shaun, Tyler White on the floor!!!!! Coach Jason and Coach Justin will be leading the gladiators to victory!!!!!!!!

Here is Coach Shaun hitting the ladder and getting 2,220# in :50 seconds

“GRID Clean Ladder”
You will have 3 attempts to get as far as possible on this speed ladder. You will only have :60 seconds to lift as many bars as possible. Every :60 a new athlete will start. Your score is the total weight lifted with all bars added together.

FEMALE BARS:
45-55-65-75-85-100-115-130-145-160-175

MALE BARS:
85-100-115-130-145-169-175-190-205-2220-235-250-265

Cash out:
AMRAP 15
Teams of 3
200m row
10 Burpees
-once 1st partner is done with the row then 2nd partner can start.

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