8.11.15 “DOUBLE UP”

August 10, 2015

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STRENGTH
Overhead Squat
Find your 3 rep max.
E2M 14
3 Reps
Work up to a heavy weight
(OFF GROUND)

WORKOUT OF THE DAY
“DOUBLE UP”
EMOM 10
30 Double Unders
15 Wallballs (20,14)

Post your results to the Whiteboard.

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