8.11.16 “FIT THURSDAY”

August 10, 2016

Fitness & Lifestyle
——————–

WARM UP:
Teams Of Three
4500m Row
-switch every 250m

CORE:
Tabata Hollow Rockers

WOD 1:
21-15-9
Burpees
KB Swings (medium weight)

WOD 2:
9-15-21
Box Jumps (low box)
Toes To Bar

Performance & Sport
——————–

Active Recovery/Rest Day

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