8.12.15 “CF GAMES OPEN WORKOUT 11.2”

August 11, 2015
Coach JC ripping off chest to bar pull ups at the 2014 CF Games Regionals

Coach JC ripping off chest to bar pull ups at the 2014 CF Games Regionals

WORKOUT OF THE DAY
CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lb / 100lb)
12 Push-ups
15 Box jumps (24″ / 20″)

Cash Out:
15 minutes:
Mandatory Glute/Hamstring mobility
Bands,lacrosse ball,foam roller

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text