8.15.15 “SCORPION BOWL”

August 14, 2015

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Announcement: starting next week we begin a new cycle which will consist of a Hatch Squat Cycle and Strength. Everyone enjoy your weekend and if you can make it out to CF Automile Saturday or Sunday, come on down and cheer on the Gladiators as they compete for 10,000 dollars and a trip to California to take on the other regions of the country.

WORKOUT OF THE DAY
Teams of 2
Run 800m together
80 Burpees over partner
400m Partner Carry(or two sand bags)
60 Hang Power Cleans (95,65)
200m Barbell Carry (95,65)
40 Synchronized KB Swings (53,35)

Post your results to the Whiteboard.

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