8.17.15 “FIGHT GONE BAD”

August 16, 2015

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Announcement: Tomorrow we will start our squat cycle!!!

Fight Gone Bad- FGB. This is a test. We will increase your FGB score by the end of this cycle.

Please post all of your scores on the WHITEBOARD so when retest you can see your before and after score of this cycle.

WORKOUT OF THE DAY

“Fight Gone Bad”
3 Rounds for max reps of:
1 minute Wall Balls (20/14)
1 minute KB Sumo Dead Lift High Pull (70/53)
1 minute Box Jumps (24/20)
1 minute Push Press (75/55)
1 minute Row for Calories
1 minute Rest

Post your results to the Whiteboard.

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