8.18.15 “CLEAN SLATE”

August 17, 2015
Having a partner to push you and motivate you is a great way to train.

Having a partner to push you and motivate you is a great way to train.

STRENGTH
Hatch Squat Cycle Week 1
High Bar Back Squat
10@60%
8@70%
6@75%
4@80%

WORKOUT OF THE DAY
“CLEAN SLATE”
10-9-8-7-6-5-4-3-2-1
Power Cleans (135,95)
Burpees

Post your results to the Whiteboard.

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