8.20.15 “F.I.T THURSDAY”

August 19, 2015
Look at these ladies getting in their partner barbell carry for 400m. What did everyone think of this team workout?

Look at these ladies getting in their partner barbell carry for 400m. What did everyone think of this team workout?

WARM-UP (12mins)

5 Rounds of:

10 Squat Jumps

12 Burpees

100m Run

12 Push Ups

10 TRX Rows

100m Run

CORE (10mins)

50-40-30-20-10

Double or Single Unders

Ab Mat Sit Ups

Scaled start at 40 reps.

WORKOUT #1

– 30 seconds each, 3x through

KB Swings

Leg raises holding KB in hands

Box Jumps

Box Dips

Calorie Row (no straps)

WORKOUT #2

– 30 seconds each, 3x through

Wall Ball shots

Med Ball Russian twist

Med Ball OH lunge

Med ball Pushups

Tuck jumps

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