8.21.15 “POWER SOURCE”

August 20, 2015

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STRENGTH:
Every two Minutes
Back squat: 60%x 10 reps, 65%x 8 reps, 70%x 8 reps, 75%x 8 reps.

WORKOUT OF THE DAY
“POWER SOURCE”
3 Rounds
60 Double Unders
6 Power Cleans (165,110)
10 Burpees over the Bar

Post your results to the Whiteboard.

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