8.22.15 “TEAM AMPLIFY”

August 21, 2015

image

Teams of Two
Buy in 1000m row (500 each)
Then
80 Kettlebell swings (70,53)
60 HSPU
40 Toe 2 Bars
Then
800m run together.

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac
    Joe and Pete 16:29 Rex
    Andy and Tim 16:36rx

Leave a Reply

*

captcha

Please enter the CAPTCHA text