8.24.15 “FGB TRAINING 1.1”

August 23, 2015

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STRENGTH
EMOM 10
1 Power Clean + 2 Split Jerks
Add weight each set and build to a heavy but perfect Split Jerk

WORKOUT OF THE DAY
3 Rounds
1 Minute Push press (95,65)
Rest 1 Minute
1 Minute KB Sumo High Pulls (70,53)
Rest 1 Minute
1 Minute Box Jumps (24,20)
Rest 1 Minute
1 Minute Max Calorie Rowing
Rest 1 Minute

Larger classes can start at different stations
(This Could also be done as a team if needed)

Post your results to the Whiteboard.

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