8.25.15 “TOTAL RECALL”

August 24, 2015
Coach Jr feeling the burn after a workout. Coach Jr always has great ideas for warm ups. I wonder were he comes up with these things!!!

Coach Jr feeling the burn after a workout. Coach Jr always has great ideas for warm ups. I wonder were he comes up with these things!!!

STRENGTH:
Hatch Squat Cycle Week 2
High Bar Back Squat
Every 2 Minutes
10@60%
8@65%
6@70%
6@75%
6@80%

WORKOUT OF THE DAY:
“TOTAL RECALL”
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135,95)
200 m Run

15 Min. Cap
Scale to finish.

Post your results to the Whiteboard.

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