8.26.15 “SCHLITZ”

August 25, 2015
That moment when your daughter is right in front of you cheering you on!!! Great shot of Danielle!!!!

That moment when your daughter is right in front of you cheering you on!!! Great shot of Danielle!!!!

A. Warm up:
Pose running drills

B. Skills:
10-15 Minutes
Practice
Muscle ups
Kipping Pullups
Butterfly Pullups

Choose one

WORKOUT OF THE DAY
“Schlitz”
4 rounds
400m Run
4 Muscle ups
40 Double Unders

Scaled
Substitute
4 Muscle ups =
Level 3
8 Chest to Bars + 8 Ring Dips
Level 2
12 Pullups + 12 box dips
Level 1
8 Pullups + 8 Box dips

Post your results to the Whiteboard.

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