August 26, 2015


GOALS- Having goals for things we want to do and working towards them is an important part of being human. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good. It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us interested and engaged, all of which are good for our overall happiness.

Over 2000 years ago, Aristotle said “Well begun is half done.” And with regards to goals, he’s right (as he seems to have been on a lot of things). Paying attention to how we set our goals makes us more like to achieve them and achieving them makes us feel good about ourselves and our lives.

Warm up:

3 Rounds:
Teams of 2:
800 m Row (400m each)
20 Burpee over Partner

3 Rounds (6min cap)
15 Hanging Knee Raises
20 Russian twist
25 abmat sit ups

Wod 1:
Teams of 2
Max Wallballs
200m run
One athlete runs while other performs Max Wallballs. Then switch.

Wod 2:
For Time
Teams of 2
One athlete works at a time
Split the reps
200 Double unders
100 Russian swings
50 Push-ups



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