8.27.16 “Air Force One”

August 26, 2016

 

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Joe Delgado repping out deadlifts and representing Dartmouth Building Supply!!!



FITNESS & LIFESTYLE

“Air Force One”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

L3 (95,65)
L2 (75,55)
L1 (65,35)

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

There is a 20min cap.

EXTRA CREDIT
(below is only extra credit if you need work in these areas)

CORE
4×20 Landmine Twists

ENDURANCE
Blue Hills Trail Run/Hike at 12pm

PERFORMANCE & SPORT

A. “Air Force One”
(115,80)

B. Gun Show
BB Bicep Curls
Tricep ring dips
4×15 reps

C. “GOAT WOD”

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