8.28.15 “FARGO”

August 27, 2015

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STRENGTH
HBBS (week 2, day 4)
10@60 8@70 8@75 8@80%

WORKOUT OF THE DAY
500m Row
Then
21-15-9
Deadlifts (225,155)
Burpees over the bar
Then
500m Row.

Go off in heats. Send the fastest people first to ensure they are off the rowers on the second round. Give them a good 3-5minute head start.

Post your results to the Whiteboard.

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