8.29.15 “LUMBERJACK 20”

August 28, 2015

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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

WORKOUT OF THE DAY
“Lumberjack 20”
For time:
20 Deadlifts (275,185)
Run 400m
20 Kettlebell swings (70,53)
Run 400m
20 Overhead Squats (115,75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24,20)
Run 400m
20 Squat Cleans (115,75)
Run 400m

35 min. CAP

START AT DIFFERENT STATIONS OR PARTNER UP AND START AT DIFFERENT TIMES.

L2- Scale weight
L3- Scale weights and run (200m)

Post your results to the Whiteboard.

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