8.3.15 “BLACK MONDAY”

August 02, 2015

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STRENGTH:
Shoulder Press
Find your 1 rep max.
(Strict press)

WORKOUT OF THE DAY
“Black Monday”
3 RFT
10 burpees
20 hand release pushups
30 Kettlebell swings (53,35)
40 box jumps (24,20)
50 walking lunges

Post your results to the Whiteboard.

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