8.4.16 “FIT THURSDAY”

August 03, 2016

Fitness & Lifestyle
——————-

Warm up
4 Rounds
Burpee Broad Jump (length of gym)
Bear crawl (length of gym back)
5 Wall Walks

Core
Tabata
4 Rounds of each movement
Hspu Static Holds
Superman Hold
Knee Raises Static Hold
(Knees above Hip Crease)

Fit Test
3 Rounds
1 Min Burpees
1 Min KB Swings
1 Min Calorie Row
(1 minute rest between Rounds)

Team Fit
2 Person Teams
100 Air Squats
400m Run
50 Calorie Row
400m Run
100 Abmat Sit Ups
400m Run

Partners will share the reps but run together

Performance & Sport
——————-

Active Recovery/Rest Day

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