8.6.15 “THE FINAL COUNTDOWN 45”

August 05, 2015

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Hey Everyone, how’s training going so far this week? Here is a video on squat therapy. If you go to www.mobilitywod.com you can find hundreds of tutorials on mobility. Also, the picture above is Todd Dersham. Todd and his wife have a chiropractor office in Fall River, Ma. He is a member of CF Dartmouth and if you need help with anything bothering you, give Todd a call. Enjoy today’s workout!!!! And as always have FUN getting fit in our great community!!!!!

With a continuous running clock::

WARM UP
0-10 Minutes
AMRAP
200m row
10 air squats
10 push-ups
10 GHDSU
10 mountain climbers

10-15 Minutes
(Rest-set up)

15-25 Minutes
3 rounds
50 DU/ 100 SU
25 KB Sumo High pulls (medium)
15 Hang Knee Raise
(Rest remainder of time)

25-35 Minutes
3 Rounds
25 Tuck Jumps
15 KB Thrusters (medium)
10 KB Russian Twist (medium)

(Rest remainder of time)

35-45 Minutes
Teams of 2/3
Max Calorie Row
Switch every minute

You should have about a 3 minute break between wods 1,2,3. So scale appropriately.

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