8.8.15 “TEAM ACTION JACKSON”

August 07, 2015

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Announcements:
We are excited to launch our new online store. Here you can order all your CFD/CFB swag. Tshirts, Tanks, water bottles, and bags will all be available on www.wodnasty.com

There is free shipping to either CFD or CFB and home shipping is only $5.

Checkout the new tanks and Tshirts available now designed by your very own coach Wade Gomes!!!

“Team Action Jackson”
Teams of 2
(One athlete works at a time)
800m Run Together
Then
3 Rounds
20 Tire Flips (heavy)
40 Partner Burpees
60 KB Ground to Overhead (70,53)
80Ft Partner Wheelbarrow

You may start at different stations if needed.

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  1. Willhuntforfood Reply

    Team RAC

    Tim and Andy 28:12, 135# clean in place of tire flip

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