Victoria has been stepping it up!!! What about YOU!
Back to School
3 Wall Climbs
6 Ring L-Pullups
9 GHD Situps
12 Front Squats (155,105)
100m Farmer Carry(140,106)
L1-Sub 18 abmat situps for GHD situps
L1/L2-Strict Pullups may be substituted for L-Pullups
Farmers carry are with two kettlebells or the equivalent weight in dumbells. Farmers carry are outside around the 50m Cone and back.
L-pullups on rings must keep L-Hold at the bottom of the pullup or re-establish L-Hold before pulling. There is no swinging of the legs or Kipping allowed. Chin must go above the rings.
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