9.1.15 “WIND TUNNEL”

August 31, 2015
Sherrrriiiiiiii!!!!!!!!

Sherrrriiiiiiii!!!!!!!!

STRENGTH (Hatch)wk.3 day 5
HBBS
8@65%
8@70%
6@80%
6@85%

WORKOUT OF THE DAY
“WIND TUNNEL”
400m Run
20 OHS (115,80)
400m Run
20 Power Snatches (115,80)
400m Run

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