Yep it’s about that time to test out old Fran!!!
We will use two hands today but this one arm Fran is pretty sick!!!
5@77%, 3@87%, 1+@97%
—1+ is as many reps as possible
1) Strict Press 5-3-1
3) 5×5 flat footeted hang High pulls –heavy Demo
* September 16th Lurong Paleo Challenge. Sign UP now!!!
* September 27th Mr and Mrs RX wedding!!!
* October 15th WOD 4 Paws @ Cynergy
* October 27th Dr. Rockett Injury Prevention Seminar