9.10.16 “Lift Up Autism”

September 09, 2016

The Lift Up Autism Fundraiser will take place TODAY Saturday September 10th. We will be hosting heats during our regular class schedules. Don’t worry if you signed up for a particular time online, we will be able to accommodate you at any class!!! It’s not too late to sign up just visit:

BRIDGEWATER
https://www.eventbrite.com/e/crossfit-bridgewater-lift-up-autism-2016-tickets-27179748359

or
DARTMOUTH
https://www.eventbrite.com/e/crossfit-dartmouth-lift-up-autism-2016-tickets-27179748359

EVERY EFFORT COUNTS!!!

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TODAY’S WOD

We will go in two heats and each heat will judge each other:

“LIFT UP AUTISM”
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

CASHOUT:
Teams of 4
4 Rounds
10 Tire Flips
200m Sand bag Run
400m Run

In a single file style, athlete 1 will start with the 10 tire flips and continue on through the rest of the workout, once athlete 1 is done with the tire flips then athlete 2 may start, you will continue through all the athletes and keep moving to the station in front of you, you may not skip ahead of the athlete in front of you. Only one athlete may be performing the tire flips, sand bags and 400m run at once.

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