9.11.13 "Remember 911"

September 11, 2013

Remember where you were on 9/11?


During this tragic event many ordinary people rose to the occasion and sacrificed their life in an attempt to save others. That is what I love about coaching Crossfit, I love seeing ordinary people rise to the occasion and do things they never thought possible. This WOD doesn’t look easy but it is a very small price to pay or go through compared to all the lives that were changed during this tragic day.

“Remember 9/11”
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″/24″)
11 Power Cleans (165/115)
9 Wall Walks
11 Box Jumps (30″/24″)
11 Power Cleans (165/115)
9 Wall Walks
11 Box Jumps (30″/24″)
11 Power Cleans (165/115)
9 Wall Walks
2001m Row or 2001m Run (1.25 miles)
******If athletes begin the WOD with a Row, they finish with a Run and vice versa.

40 min Cap!!!

Competitors:
1) 7×1 Clean Pull+Power clean–heaviest
2) Remember 9/11

—Upcoming EVENTS
* September 16th Lurong Paleo Challenge. Sign UP now!!!
* September 27th Mr and Mrs RX wedding!!!
* October 15th WOD 4 Paws @ Cynergy
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

comments

About the Author
  1. ElijahGonsalves Reply

    38:34 135# cleans

Leave a Reply

*

captcha

Please enter the CAPTCHA text