September 11, 2015


CFB & CFD will honor a true heroine of a different kind. Her name is Dawn Ditano and for those of you who were fortunate enough to know her, you know what a special human being she was. She was an amazing Crossfit Coach, Games athlete, mentor, and true friend to all!!
Join us as we dedicate our WOD to her by doing her favorite workout, DT..!!
Dawn always measured her strength by how well she tackled this WOD, and her biggest wish she would want for us as a CF community is to ” stay strong & train”. So that is exactly what we will do. Rest in Peace my friend, we will always try to emulate your remarkable strength. 💗-Page Lockhart

Workout of the Day
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

L3 (155,105)
L2 (135,95)
L1 (95,65)

Post your results to the Whiteboard.



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