9.13.13 "Friday the 13th"

September 12, 2013

Ladies of CFD
Some of the Many


Sherri!


Antonia!


Andrea!


Lindsey!

Strength
Back Squat
5@77%, 3@87%, 1+@97%
–1+ is as many reps as possible in one set

Friday the 13th
AMRAP 13
13 Burpees
13 Front Squats (95,65)
13 Pullups

Competitors
1) 1 RM Hang Snatch(full)
2) HBBS or FS 5-3-1(same as above)
3) Friday the 13th

—Upcoming EVENTS
* September 16th Lurong Paleo Challenge. Sign UP now!!!
* September 27th Mr and Mrs RX wedding!!!
* September 15th WOD 4 Paws @ Cynergy
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

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About the Author
  1. CC Engine Reply

    Hey ladies! Nice pics!!! 🙂

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