Ladies of CFD
Some of the Many
5@77%, 3@87%, 1+@97%
–1+ is as many reps as possible in one set
Friday the 13th
13 Front Squats (95,65)
1) 1 RM Hang Snatch(full)
2) HBBS or FS 5-3-1(same as above)
3) Friday the 13th
* September 16th Lurong Paleo Challenge. Sign UP now!!!
* September 27th Mr and Mrs RX wedding!!!
* September 15th WOD 4 Paws @ Cynergy
* October 27th Dr. Rockett Injury Prevention Seminar