9.14.12 "The Seven"

September 13, 2012

Kill them All!!!


Awesome all out Effort!!!


Kyle had the Best Score of the Day!

The Seven
7 rounds:
7 handstand push-ups
7 thrusters (135/95)
7 knees to elbows
7 deadlifts (245/165)
7 burpees
7 Kettle bell swings (70,53)
7 pull-ups

L2-Scale appropriately
L1-5 Rounds only

45 minute Cap

– Post scores to comments

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  1. CC Engine Reply

    The Seven looks great! Can’t make it today! Maybe take a rain-check! 🙂

  2. Mark Reply

    5 Rounds +2 40 mins
    95 thrusters, rest RX
    Tough WOD

  3. Peter Cipolletti Reply

    Team RAC

    Andy 37:05 RX
    Pete 4 Rds – 20:14 (shoulder)

  4. Page Lockhart Reply

    Yes tough!! Wish I had asked to keep
    The clock going as I was on the 7th rnd ..
    Just needed 7×4 more reps!! Aahhhh
    6+23 ( 60# thr. 145# DL, 44# kb, 2 mats)
    Gotta do better w the HSPU. ..!
    -nator.

  5. Adam Reply

    Holy shit!!!

    40:00 – 5 + 36 (2 ab mat, 115#, 245#)

  6. Mark Reply

    I think 20 of my 40 minutes were on HSPU.

  7. Nugz Reply

    Endurance:
    Strength:
    Sumo Dead Lift 5×2 @ 225, 315, 335, 355, 375
    Front Squat @ 65% (205) 4×3

    WOD: 3 rounds for time of:
    7 Power Cleans (135)
    21 KB Swing (53)
    28 Double Unders

    5:09

  8. Kristin Reply

    6 + 17…And two yacks (upside down too much!)
    65# thruster, 125 DL, 35# KB Pull-ups
    sad knees to elbows, learned to kip the HSPU 2 mats(kind of excited about that! Will try with one mat next time)
    Cat, you rock! Thanks for keeping me going!

  9. Hailey Reply

    This workout kicked my ass! I loved it 🙂

  10. JC Reply

    Everyone crushed it today. I hope there was no Cherry Picking. If you missed this WOD try to make it up Saturday or Sunday during Open Gym. It’s beautifully miserable!!!

  11. Cat Reply

    6 + 14
    65# thrusters, 125# deadlifts, 35#kb, green band p/u (thanks Coach!)
    Kristin, you rock! Thanks for also always pushing me to try harder every time! Great job everyone!

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