9.14.13 "Team KB Relay"

September 14, 2013

Team KB Relay
AMRAP 20 Mins
15 KB Swings (53,35)
200m Sprint
Tag partner

-only one partner works at a time. Once your partner completes the 15 swings and returns from the run they must tag you and then you can start your swings. You can all work outside or in. Score is total rounds plus reps of KB and you will get credit if you make it to the 100m mark on last round.

1) 3-3-3-3-3-3–heaviest
Power Clean + Split Jerk
2) Team KB Relay or as individual rest 1:1(equal work to rest)

—Upcoming EVENTS
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* September 27th Mr and Mrs RX wedding!!!
* September 15th WOD 4 Paws @ Cynergy
* October 27th Dr. Rockett Injury Prevention Seminar



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  1. RlmenA Reply

    Team Bean Bro 14 Rx #55

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