Hal and Kyle have been battling for the Score of the Day lately!
Almost 30yrs apart but at CrossFit only seconds separate the men from the boyz!!!
1 Rep max KB Turkish Getup
Add score from Each arm.
Competitors must use a barbell. Click for Video 135# TGU
Tabata Mashed Potatoes!
8 Rounds of Each Movement Alternating
24 Rounds total = 12 Minutes
:20sec Work :10sec Rest
Row for Calories
Pushups Competition Style
Hang Power Cleans (95,65)
Score is total reps and calories.
You will alternate between each exercise and keep a score for each rd. Set up in groups of 3 and share stations or barbells. You must move quickly from movement to movement especially the rower. You only have :10sec till the next round starts. Maybe try leaving straps loose or not on at all.
The pushups for competitors are done with hands and feet on 45 or 35# plates and an abmat in between hands for the chest to make contact with every rep.
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