9.15.14 “BURNING SENSATION”

September 14, 2015
 Alix Differ came in 4th in her age group.  Coach Danielle Campbell came in 2nd in her age group at the Northeast Masters Classic. Way to go ladies!!!!!!


Alix Differ came in 4th in her age group.
Coach Danielle Campbell came in 2nd in her age group at the Northeast Masters Classic. Way to go ladies!!!!!!

Workout of the Day
“BURING SENSATION”
5 rounds
200 m Run
10 Toe 2 Bars
20 KB Swings (53,35)
40 Double Unders

Cash out:
Foam roll the quads and hammies

Post your results to the Whiteboard.

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