9.17.15 “FIT THURSDAY”

September 16, 2015
 Bootcamp Class!!!!! Everyone needs to come and get involved with this. So much fun!!!!!!!!!!!

Bootcamp Class!!!!! Everyone needs to come and get involved with this. So much fun!!!!!!!!!!!

ANNOUNCEMENT: if you have not done the Lurong Workout please make it up today

WARM UP:
4 ROUNDS
100m Farmers Carry
400m Run

CORE:
50 Abmat Sit-ups
50 Hang Raises
50 Hollow Rockers

WOD 1:
AMRAP 8
-teams of 2-
10 GTO w/ plate
10 Squats w/plate
10 Burpees To Plate
-tag partner

WOD 2:
Teams of 2
3k Row For Time
-switch every 250

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