9.18.13 "Lurong Triplet Tester"

September 17, 2013


The Best Transformation of all!!!

Lurong Triplet Tester
21-18-15-12-9-6-3 of:
Wall Balls
Deadlifts
Box Jumps(regular) or Step ups
–games style box jumps are not required

18 Minute Time Cap

Movement Details – Men

Level III (3)
20 pound Wall Balls 10ft
115 pound Deadlifts
24 inch Box Jumps

Level II (2)
20 pound Wall Balls 10ft
105 pound Deadlifts
20 inch Box Jumps

Level I (1)
12 pound Wall Balls 10ft
85 pound Deadlifts
16 inch Box Jumps

Movement Details – Women

Level III (3)
14 pound Wall Balls 9ft
75 pound Deadlifts
20 inch Box Jumps

Level II (2)
14 pound Wall Balls 9ft
65 pound Deadlifts
16 inch Box Jumps

Level I (1)
8 pound Wall Balls 9ft
55 pound Deadlifts
12 inch Box Jumps

font color=”black” face=”Marker Felt”>Competitors
1) Over Head Squat
5 Rep Max
2) Lurong Triplet

—Upcoming EVENTS
* Lurong Paleo Challenge is ON now!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

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About the Author
  1. JustinCoelho Reply

    Big Sexy
    Triple Tester- 9:12 L3

  2. RealJoshCamara Reply

    14:51 L3
    175# 5RM overhead squat

  3. Mr. Rx Reply

    10:07 RX (L3) — I want tongi head to head with big sexy next time

  4. JustinCoelho Reply

    ITs A date, Mr. Rx

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