Two days down and the Lurong Challenge is already becoming a great experience! Everyone is gelling together and being extremely helpful to all the contestants. Let’s keep it rolling and keep the strong family environment of CFB alive!!!
21 Games Style Box Jumps
Men’s Rx- Deadlift(body weight) Box Jump (24)
Women’s Rx- Deadlift(body weight) Box jump (20)
Men’s Scaled- Deadlift(1/2 body weight) Box Jump (16)
Women’s Scaled – Deadlift (1/2 body weight) Box Jump (12)
– Step ups are allowed in scaled division.
– Post scores to comments