9.2.15 “CHIPPA-D-DO-DA”

September 01, 2015

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Here’s a great video on double under progression. Practice them everyday and they will just come with consistency.

WORKOUT OF THE DAY

For time:
40 Double Unders
40 HR Pushups
40 Pullups
30 Double Unders
30 Ring Dips
30 Toe 2 Bar
20 Double Unders
20 Burpees
20 Chest 2 Bars

Post your results to the Whiteboard.

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