This is the Final Benchmark WOD. You have until next Friday to make up any of these WODs. Remember to enter your score online. The score is all 3 benchmarks added together. Keep crushing it. We will judge each other again for the Final WOD.
Stormin’ Norman is ready for the Paleo Challenge!!!
Lurong Living Original
20 KB Swings
Men’s Rx – KB Swings at 53 lbs
Men’s Scaled – KB Swings at 35 lbs
Women’s Rx – KB Swings at 35 lbs
Women’s Scaled – KB Swings at 25 lbs
– Post scores to comments