9.21.13 "Lumberjack 20"

September 20, 2013

Watch out for these Studs!!!


Josh.O!


Sean!


Flo!

Lumberjack 20
20 deadlifts (275,185)
400 meter run
20 kb swings (70,53)
400 meter run
20 overhead squats (115,85)
400 meter run
20 burpees
400 meter run
20 pull-ups
400 meter run
20 box jumps (24,20)
400 meter run
20 power cleans (115,85)
400 meter run

Enjoy 🙂

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

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